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    <loc>https://anishafernandez.com/podcast-episodes/category/food+critic</loc>
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    <loc>https://anishafernandez.com/podcast-episodes/category/Food+Sustainability</loc>
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  <url>
    <loc>https://anishafernandez.com/podcast-episodes/tag/Naughty+Bites+Podcast+with+Anisha</loc>
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  <url>
    <loc>https://anishafernandez.com/podcast-episodes/tag/Celebrity+Chef+Podcast</loc>
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  <url>
    <loc>https://anishafernandez.com/recipes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-08</lastmod>
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    <loc>https://anishafernandez.com/recipes/productive-s6y8c</loc>
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    <priority>0.5</priority>
    <lastmod>2023-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6413844ec512436973f058fa/a4ab3eaa-eb11-436a-bebc-6914e8555fca/anisha_flageolet_beans_stew.jpg</image:loc>
      <image:title>Recipes - Flageolet Bean Stew with Fresh Prawns and Haddock - Dig out your cosiest knitted jumper, turn on the oven and let yourself be blown away by autumn's finest detectable produce. Autumn is officially here. Enjoy the first smells of roasted chestnuts and burning log fires. Look forward to its bountifulness and tuck into hearty roasts, steamy, hot soups and warm, scented spices. Let fall into your kitchen and get excited about what autumn cooking has to offer to your eagerly awaiting taste buds, the Flageolet! Tender beans stewed with traditional Spanish spices and fresh seafood served with crusty oven-baked bread.</image:title>
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    <loc>https://anishafernandez.com/recipes/backpacking-through-europe-8rfha</loc>
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    <priority>0.5</priority>
    <lastmod>2023-04-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6413844ec512436973f058fa/710df9d7-e404-4089-9a31-df9c6f907691/Gluten-free-gooey-cookie-skillet-anisha.jpg</image:loc>
      <image:title>Recipes - Gluten-free Gooey Skillet Cookie - Orange oil, toasted pecans, crunchy cornflakes and dark chocolate chunks make this skillet cookie extremely addictive. It can be made in advance and refrigerated, just make sure it’s at room temperature before baking. And even if baking isn't your thing, you can impress your guests with this super simple crispy, yet chewy cookie recipe. It's a treat they’ll be requesting throughout the year.</image:title>
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  <url>
    <loc>https://anishafernandez.com/recipes/top-ten-sppka</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6413844ec512436973f058fa/4a5f117a-e84d-4814-abc7-a57a2e08b771/anisha_garlic_and_chilli_oil_prawn_spaghetti.jpg</image:loc>
      <image:title>Recipes - Prawn Spaghetti - For a decadent night in after a busy day at the office. This has been a very full week and I'm not going to lie, I am exhausted! Juggling three jobs is no small task and I am so grateful for having an understanding and very patient partner, who has put up with my constant short outbursts and worked painful overtime to ensure everything came together for me. He really is the best!</image:title>
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  <url>
    <loc>https://anishafernandez.com/recipes/morning-4mjz3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6413844ec512436973f058fa/fed549c1-6b5d-460c-8ab3-cf47f045a616/anisha_basil_chilli_chicken.jpg</image:loc>
      <image:title>Recipes - Stir-Fried Chicken in Basil Oil and Chillies with Pickled Cucumber</image:title>
      <image:caption>Olive orchards and Mediterranean basil combine to create this particular olive oil's most fragrant notes. Basil and olive oil have mild to sweet peppery flavors that enhance freshness when combined.</image:caption>
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  <url>
    <loc>https://anishafernandez.com/recipes/vegan-trends-amp-fried-chicken-k5dz3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6413844ec512436973f058fa/23c5b38a-7a48-48a4-a3c4-0b48e513e257/anisha_garlic_clams.jpg</image:loc>
      <image:title>Recipes - Clams in Olive Oil &amp;amp; Garlic - It’s small, appetising and simply elegant. A clam is nothing but glamorous with their pearl-like shells with delectable bits of flesh. When you can experience the delicacy of Mediterranean garlic olive oil combined with the fragrant juices from the clams, why would you want thick, garlicky mayonnaise? It has a clean, savory taste with hints of warmth and sweet aroma.</image:title>
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  <url>
    <loc>https://anishafernandez.com/recipes/music-mood-7k6zr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6413844ec512436973f058fa/7bb5cff3-9d63-4a3d-8903-31d7aad987ff/anisha_wild_mushroom_parcels.jpg</image:loc>
      <image:title>Recipes - Garlic and Wild Mushroom Parcels - This recipe is simple, stress-free and seriously exciting. It is a lovely idea for guests to unravel the string and open their own delicious foodie present. Anise aromas are infused with sweet and savory garlic when the parcels are opened, making it a heavenly experience for guests. Having the finest, most naturally wild, earthy mushrooms available is my way of giving a gift that everyone can enjoy. This elegant starter is infused with garlic flavors that you won't soon forget.</image:title>
    </image:image>
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  <url>
    <loc>https://anishafernandez.com/recipes/pear-and-almond-cake-with-mascarpone-cheese</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6413844ec512436973f058fa/cc8bde94-f675-4345-bc32-99cfce40b85c/anisha_pear_tart.jpg</image:loc>
      <image:title>Recipes - Pear and Almond Cake with Mascarpone Cheese - Brown sugar, vanilla-scented pears, and baked sugar ooze the change in seasons. On a fresh afternoon with bursts of sun peeking through the clouds and cheeks flushed, there is nothing more welcoming than coming home to the aroma of warm cinnamon baked pears. A light-textured cake with almond and gluten-free flour with egg white airiness. I love to see smile adorn faces in celebration for friends who can finally indulge in a delicious cake with spongy flour texture, priceless. Gluten-free has become a focal point for many of my friends and finding delicious food without tonnes of sugar or a dry texture is like a needle in a haystack. A freshly baked cake still warm from the oven with caramelised pears and a light almond texture, soon greeted by hungry takers flooding into the kitchen with cake crumbs stuck onto their faces, is the perfect thing to do on any afternoon. So what better way to spend a lazy day when the weather is fresh, there is little else to do but bake, celebrate and eat cake that benefits everyone.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://anishafernandez.com/recipes/blackberry-friands</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6413844ec512436973f058fa/92356fa0-f9c3-425c-a414-3152bb239ef2/anisha_blackberry_friands.jpg</image:loc>
      <image:title>Recipes - Blackberry Friands - Forget Friday nights with friends. Why not throw a fun, low-key get together this weekday? On any typical weekend you may find yourself preparing for a special occasion like a surprise birthday, but why wait so long to catch up with friends? A casual approach to low-stress entertaining is much easier and doesn't mean it cannot be elegant, so why not make as much make-ahead food in advance? This way you can enjoy an all easy, comfortable evening with friends and arouse their senses to a moist, decadent and sumptuous fruity friand...some might say the best part of any evening!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://anishafernandez.com/recipes/devils-herb-roasted-poussin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6413844ec512436973f058fa/56a2a672-f459-4005-8a0b-d91d139bd913/anisha_herbroasted_poussin.jpg</image:loc>
      <image:title>Recipes - Devils Herb-Roasted Poussin - After a long time of visiting my family, I was intrigued by the marinated chicken on an open grill with burning coal and firewood. I really thought that this moment captured the essence of what makes a family get-together successful. There were a few fresh ingredients followed by a traditional grilling, nothing difficult, nothing complex, nothing that I could do except sit back and wait with anticipation. For me, this recipe is literally the devil's poussin. It's the process of adding dried chilli and freshly ground herbs infused with olive oil and lemon to cast a spell of overnight magic on some lucky poussins. The flavours penetrate into the bird, releasing unforgettable flavors and wild-herby aromas while maintaining moisture and tenderness...I'm a fan! And if you’ve had a nightmare about roasting chicken, don't worry as this is a full proof recipe and will make you feel better. You can still enjoy crispy skin and moist meat where most of it is hands-off, pretty much. The secret: the oven. You can make crispy skin in less than an hour and finish it off on a griddle pan. The crunch is not as extreme as it is when barbecued. However, the poussin is still delightfully, deliciously light and with a balance of crispy skin with herby, garlicky, spicy goodness. Tempted...well you are 7 ingredients away from deliciousness.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://anishafernandez.com/recipes/orange-infused-crepes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6413844ec512436973f058fa/84c961f5-3fc9-4c8f-b6e0-d74985dbc26a/anisha_orange_infused_crepes.jpg</image:loc>
      <image:title>Recipes - Orange Infused Crȇpes - Crȇpes was always a dish I'd only overeat on Pancake Day...it was a magical day where once a year I could eat something sweet for breakfast, piled with tonnes of sweetness and walking to school smelling like fried butter. Since I found myself living in Granada, crȇpes are everywhere, new deli's popping up with brand-spanking hot plates and everyone lining up to get in on the good stuff. I desperately wanted some, watching the t-shaped flat wooden tool spread the batter, chocolate oozing over the sides and a piece of chocolate placed on top, once folded smelt sensational but I held back until today! Making crȇpes was just as fun as I imagined and the aromas, well let's just say the neighbours were asking for a cup of sugar! So today I made orange-infused crȇpes using cornstarch (I used Maizena) and the batter was lighter and smoother. I love baking and making crêpes is a delicious quick fix to satisfy rumbling tummies after breakfast and before lunch.</image:title>
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    <loc>https://anishafernandez.com/recipes/winter-crab-claw-curry</loc>
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    <lastmod>2023-08-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6413844ec512436973f058fa/80e6ac12-825b-4c8a-b07e-c4302af8317a/anisha_cooked_crab_curry.jpg</image:loc>
      <image:title>Recipes - Winter Crab Claw Curry - Growing up, I remember the smell of my grandfather's special Indian crab curry. This crab curry has been a staple of my diet for as long as I can remember. The taste is definitely a home comfort of mine, which I enjoy going crazy for. Over time, I have repeatedly asked my aunt if this traditional curry is a particular cuisine, to which she cutely replied that it is Indian cuisine, so just enjoy it. In spite of the fact that I was never taught by my grandfather, all the credit goes to my aunt for this curry and many others. This is the dish I always prepare whenever my relatives, friends, and close family visit me in Spain. Cooked slowly to create heavenly flavours, it's made with roasted, sun-dried Indian spices. A steamed butter rice or chapatis (Indian bread) is an ideal side dish for this curry. Indian crab curry should not be made in a hurry, it needs to be made slowly, as if you have all the time in the world. Your taste buds will be seriously satisfied by the exotic blend of spices and mouth-watering aroma.</image:title>
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    <lastmod>2023-08-08</lastmod>
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    <lastmod>2023-08-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6413844ec512436973f058fa/46193fde-6e00-4eb8-998e-90a583f05f71/naughty-bites-podcast-anisha-mistry-fernandez.1.jpg.jpg</image:loc>
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    <lastmod>2023-03-30</lastmod>
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  <url>
    <loc>https://anishafernandez.com/media-coverage</loc>
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    <lastmod>2023-08-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6413844ec512436973f058fa/b5a1ff5d-156a-48f5-ba8b-032ae7f811ba/unnamed.gif</image:loc>
      <image:title>Media Coverage</image:title>
      <image:caption>Anisha Mistry Fernandez, Naughty Bites podcaster and FoodUnfolded editor shares her thoughts – The Maddams-cast - all about food, foraging, people and the planet.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6413844ec512436973f058fa/89acd38f-2817-40b7-ad21-3ae1991e373f/Screenshot+2023-07-05+111428.png</image:loc>
      <image:title>Media Coverage</image:title>
      <image:caption>Food Chat: Gregory Bloom and Chef Jaskson from Denver, CO interview Anisha Mistry Fernandez to discuss the wonders of the foods from India.</image:caption>
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      <image:title>Media Coverage</image:title>
      <image:caption>Is a Vegan Diet Really Better for the Planet? Food sustainability expert Anisha Mistry Fernandez explores the facts of ethical food sourcing</image:caption>
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    <image:image>
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      <image:title>Media Coverage</image:title>
      <image:caption>Inspirational Woman: Anisha Mistry Fernandez | Food Journalist &amp; Podcast Host Naughty Bites</image:caption>
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    <lastmod>2023-03-29</lastmod>
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    <lastmod>2023-04-12</lastmod>
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    <lastmod>2023-03-29</lastmod>
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      <image:title>Portfolio of Writing - Brill — Wine Law and Policy</image:title>
      <image:caption>Wine Law &amp; Policy</image:caption>
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    <loc>https://anishafernandez.com/portfolio-of-writing/eluxe-magazine-vegan-curries</loc>
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    <lastmod>2023-03-29</lastmod>
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    <loc>https://anishafernandez.com/portfolio-of-writing/history-of-olive-oil</loc>
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    <lastmod>2023-03-29</lastmod>
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    <lastmod>2023-03-29</lastmod>
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    <loc>https://anishafernandez.com/portfolio-of-writing/granada-christmas-recipes</loc>
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    <lastmod>2023-04-09</lastmod>
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      <image:title>Portfolio of Writing - The Mediterranean Lifestyle</image:title>
      <image:caption>The Mediterranean Lifestyle Magazine — Issue 21</image:caption>
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      <image:caption>The Mediterranean Lifestyle Magazine — Issue 21 — Sneak Peak</image:caption>
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      <image:caption>Traditional Granada Christmas Desserts — Gluten-free Christmas Yule Log</image:caption>
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      <image:caption>Traditional Granada Christmas Desserts — Gluten-free Gloria Cake</image:caption>
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    <loc>https://anishafernandez.com/portfolio-of-writing/the-beacon-magazine</loc>
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    <lastmod>2023-04-09</lastmod>
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